Welcome to ZOIL, where we’ve reimagined the best of Indian cuisine to create mouthwatering dishes that are both healthy and full of flavour. Now available at Reflex Bar, Brewery & Dining, you can savour your favourite traditional flavours without any guilt. Our unique approach brings a wide range of oil-free dishes, from starters to mains, crafted to deliver incredible taste and balanced nutrition.
Let’s explore our wholesome menu, designed to bring you deliciousness without the oil!
Tandoori Starters That Sizzle Without the Oil
Oil-Free Paneer Tikka A classic favourite, our Paneer Tikka features soft chunks of paneer marinated in hung curd and a signature blend of spices. Skewered with onions, tomatoes, and capsicum, the tikka is grilled to perfection, offering smoky flavours and a tender texture. Served with mint chutney and kasundi onion, it’s a guilt-free take on this popular starter.
Oil-Free Tandoori Aloo Gobi Experience the perfect blend of tandoori spices with our Oil-Free Tandoori Aloo Gobi. Potatoes and cauliflower florets are marinated in hung curd, green chilli, and our spice mix, then roasted until perfectly charred. It’s a delicious way to enjoy this classic combo, oil-free!
Oil-Free Tandoori Broccoli For a unique and nutritious starter, our Oil-Free Tandoori Broccoli is marinated in spiced hung curd and grilled until slightly charred, bringing out the natural sweetness and crunch of the broccoli. It’s a fresh, flavour-packed dish that pairs perfectly with a side of mint chutney.
Oil-Free Paneer Shashlik Skewers A fusion of Indian and Lebanese flavours, our Paneer Shashlik Skewers feature tender cubes of cottage cheese marinated in aromatic spices. Grilled to perfection and served with a house salad, these skewers are a delicious, light starter for those looking for something unique.
Oil-Free Tandoori Soya Chaap (Maida-Free) This high-protein dish combines the rich flavours of tandoori spices with soya chaap that’s not only oil-free but also maida-free. Each piece is marinated in hung curd and grilled until golden brown, served with mint chutney for that extra zing.
Healthy, Hearty Mains
Oil-Free Mutton Seekh Kebab Experience the rich, smoky taste of Mutton Seekh Kebab like never before. Minced mutton is seasoned with ginger, garlic, green chilli, and coriander, then grilled to perfection, delivering a tender texture and deep flavours—all without a drop of oil. Served with mint chutney and kasundi onion, this dish is ideal for a wholesome main course.
Oil-Free Peshawari Mutton Curry Rich, creamy, and packed with flavour, our Peshawari Mutton Curry uses mutton slow-cooked in a luscious blend of cashew nuts, fresh tomatoes, onions, and curd. Infused with ginger, garlic, and our signature spice mix, this curry offers an authentic taste without any oil, perfect for pairing with rice or naan.
Oil-Free Palak Paneer A perfect blend of spinach and paneer, our Oil-Free Palak Paneer is a nutrient-rich main that’s both comforting and flavourful. The spinach is cooked with onion, tomato, ginger, and garlic, then blended into a smooth gravy that coats every piece of paneer. Light, healthy, and full of flavour!
Oil-Free Mushroom Masala For mushroom lovers, our Oil-Free Mushroom Masala is a delightful mix of fresh mushrooms, green chilli, ginger, garlic, and our special spices. Cooked in a thick, aromatic gravy, it’s a rich and satisfying dish, perfect as a main course with rice or roti.
Oil-Free Mutton Khurchan Savour the bold flavours of Mutton Khurchan, made with tender chunks of mutton with onions, capsicum, tomatoes, and spices. This dish provides a delightful mix of textures and flavours, all cooked in an oil-free method for a healthier yet indulgent experience.
Oil-Free Dum Ka Murgh Succulent chicken thigh pieces are slow-cooked with a blend of almonds, cashew nuts, curd, and our signature spices in the Oil-Free Dum Ka Murgh. This creamy, aromatic dish is served with mint chutney and kasundi onion, offering a mouthwatering meal that’s both rich and guilt-free.
Oil-Free Chicken Seekh Kebab Packed with flavour and perfect for kebab lovers, our Oil-Free Chicken Seekh Kebab features minced chicken blended with fresh herbs and spices. Grilled until tender, juicy, and slightly charred, these kebabs offer the best of traditional taste without the oil.
Wholesome Sides & Salads
Oil-Free Veg Salad Our Oil-Free Veg Salad is a refreshing blend of avocado, cucumber, carrot, onion, and tomato, finished with a squeeze of lemon. Light, fresh, and packed with nutrients, this salad is the perfect accompaniment to any meal or a wholesome snack on its own.
Now Serving at Reflex Bar, Brewery & Dining
All these delicious, oil-free dishes are now available at Reflex Bar, Brewery & Dining, where you can experience the best of ZOIL’s healthy and flavourful creations. Whether you're looking for a light starter, a hearty main course, or a refreshing salad, our menu has something for everyone who wants to enjoy guilt-free indulgence.
Come and taste the difference – traditional Indian flavours redefined for a healthier lifestyle, only by ZOIL.